Each new day is an opportunity to improve yourself 
Take it! And make the most of it!!

Portion: 2 Prep time: 30 min Ingredients: 100 g mix salad leaves 100 g chicory leaves (optional) 90 g roasted chicken (diced) 1...

Portion: 8 Prep time: 10 min Ingredients: 400 g spinach leaves 3 tbsp olive oil 1 large onion (finely sliced) 2 large potatoes...

Portion: 2 Prep time: 30 min Ingredients: 185 g cooked quinoa 1 tbsp coconut oil 230 g turkey fillet 1 small carrot, grated 50g...

Portion: 2 Prep time: 30 min Ingredients: For salad: 300 g chicken breast (cooked, chopped) 30 g feta cheese (crumbled) 150 g...

Tabbouleh salad is a traditional Middle Eastern dish that originated in the Levant region, specifically in countries like Lebanon and...

Here are some benefits of homemade salad dressings: Nutrition control – making dressing home, you will have more control on ingrediencies...

Teaming up the classsic combination of beans and avocado cuts the fat and ups the protein in my quirky take on this Mexican favourite -...

Broccoli soup is a delicious and nutritious dish made primarily from the vegetable broccoli. It is a popular choice among soup lovers and...

Cooking time: 10 min Portion: 2 Ingredients: 1 pcs avocado 4 slices wholegrain bread 100 g mozzarella 90 g tuna (tin) 1 pcs...

What is asparagus? It's a green or white vegetable, typical for its long, pointy spears, which are commonly steamed, grilled or roasted....

This is a healthy vegan version of classic Marocan soup with planty of turmeric, cumin and marocan ingredients. It is low in fat and...

Strawberries are a delicious and nutritious fruit that offer a wide range of health benefits. Here are some of the key nutrition benefits...

Halloumi is a traditional Cypriot cheesse made from mixture of goat's and sheep's milk, sometimes it can be also cow's milk. It has a...

Exercise has been shown to improve immune health, but so can food! Sleeping, exercising and lowering stress most effectively prime the...

Portion: 2 Cooking time: 20 min Ingrdients: 100 g cous-cous 300 g chicken breast 60 g onion 20 g tomato paste 1 tbsp olive oil 1...

Lots of people finds porridge as favorite breakfeast. Maybe because it's really easy to cook and it doesn't take you more than 15 minutes...

Pancakes are very popular food, but lots of people thinks that it is unhealthy and non-dietary. It is not true, if you use the right...

You can serve it at any season. You can combinate it with falafel roast chicken or grilled fish. Portion: 6 Cooking time: 15-20 min...

There is really no need to ever use store-bought hummus: it is simple to make yourself and can then be seasoned to your liking. Add...

Portion: Cooking time: If you do not have much time for preparing breakfast in the morning, try this super easy and very quick recipe for...