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There is a theory that our civilization may have arisen thanks to alcohol. According to this idea, the first farmers didn’t begin cultivating wheat primarily to make bread, but rather to secure a stable source of alcohol. Whether this theory is actually true remains uncertain. What is  certain, however, is that alcohol is the second most widely used psychoactive substance in the world, right after caffeine. And if you overdo it, the result in a hangover. How Alcohol Is Proces

Breaking a bone can feel like hitting pause on life. But did you know that what you eat—and when you take supplements—can significantly affect how fast and how well your bones heal ? Science shows that the right nutrients support every stage of bone repair, from the first clot to a fully remodeled bone. Here’s your ultimate guide to nutrition, supplements, and timing for optimal recovery . Understanding Bone Healing Bone doesn’t just knit back together magically; it fascinate

Bench Dips: Benefits, Risks, and Shoulder Safety Bench dips are a popular bodyweight exercise often included in triceps or upper-body workouts. They’re simple, require minimal equipment, and can be done almost anywhere — usually with a sturdy bench or chair. While they can build upper-arm strength and improve shoulder stability, they are not without risk, especially if performed with poor technique or unstable shoulders. How to Perform a Bench Dip Sit on the edge of a bench o

Most of us already know protein is essential, but we often forget just how constantly the body uses it. Your muscles are always going through cycles of breakdown and repair, and protein provides the amino acids needed to keep that process running. This is exactly why so many people chasing muscle growth load up on protein—especially after resistance training, when the body is primed for repair. But protein isn’t just for gym lovers. Plenty of people increase their protein int

Massage therapy has evolved far beyond simple relaxation. Today, many practitioners combine traditional hands-on skills with modern manual techniques to reduce pain, improve movement, and help the body function at its best. Two approaches often compared are dynamic massage therapy  and holistic massage therapy —each valuable, but different in purpose, philosophy, and application. In this article, we’ll explore the distinctions between the two, break down key therapeutic techn

Introduction The menstrual cycle is a normal part of female biology. Hormone levels—mainly estrogen and progesterone—rise and fall throughout the month. These changes can affect the body’s energy, mood, strength, and even how athletes perform. Many women feel  their performance changes, but research shows mixed results. This article explains what we currently know. The Menstrual Cycle in Simple Terms A typical cycle lasts 21–35 days  and has two big phases: Follicular Phase

Stretching is often seen as a simple way to improve flexibility and prevent injury. Many people include it in their daily routines, believing it will keep muscles loose and joints healthy. But stretching is not always beneficial. In some cases, it can cause more harm than good. Understanding when stretching helps and when it might backfire can improve your approach to movement and protect your body. The Benefits of Stretching Stretching improves flexibility by allowing muscle

Painkillers are commonly used to provide quick relief from discomfort. They work by blocking pain signals or reducing inflammation, which can be very effective for short-term symptom management. However, while painkillers may ease acute symptoms, they do not correct the biomechanical or neuromuscular imbalances that often create recurring pain or movement dysfunction. This is where manual therapy becomes a more sustainable, long-term solution. Is Inflammation Important? When

Saunas have become a cornerstone in modern recovery routines due to their ability to enhance physical regeneration, reduce muscular tension, and support overall well-being. But not all heat therapies work the same way. Dry saunas and steam rooms each offer unique physiological effects on the body—making them suitable for different recovery goals. What Is a Dry Sauna? A dry sauna uses high temperatures with very low humidity to raise the body’s core temperature. This environme

Hyrox is a popular fitness competition that combines running with functional workouts, challenging participants with a mix of endurance and strength exercises. While it offers a dynamic and engaging way to improve fitness, many athletes wonder about the strain it places on their hips and knees. These joints are crucial for movement and often bear the brunt of intense physical activity. Understanding how Hyrox affects these areas, what research says about injury risks, and how

Portion: 4 Prep time: 35 min Ingredients: 500 g salmon 400 g potatoes firm 3 leeks 3 carrots 1,2 liter fish broth 200 ml heavy cream 1...

Also known as "adhesive capsulitis," is a condition characterized by a gradual onset of stiffness, pain, and limited range of movement in...

Here are eight main benefits of wearing heart rate monitor to your workout. Maximize effectiveness of workout: Heart rate monitors...

Serving: 1 Prep time: 25 min Ingredients: 50g oats 100 ml milk (or alternative milk) 10 g cocoa 1/2 tsp baking powder 1 tbsp honey 10...

Portion: 2 Prep time: 20 min Ingredients: 1 pc zucchini (grated) 70 g tuna (tin) 125 g cottage cheese 2 pcs eggs 3 tbsp spelt...

Early studies suggested that coffee could lead to helath problems, however recent research provide strong evidence that drinking coffee...

The answer to this question is not so simple, it depends on many other surrounding facts: In case we are in a hot and dry environment,...

Portion: 2 Prep time: 20 min Ingredients: 130 g lentils (drained) 225 g spinachoke (drained) 80 g artichoke (drained) 225 g spinach ½...

Portion: 2 Prep time: 30 min Ingredients: For the chicken 300g chicken breasts 1 tbsp coconut oil ½ lime (juice) 2 tbsp taco seasoning 2...

Portion: 2 Prep time: 30 min Ingredients: 370 g quinoa (cooked) 225 g baby spinach (chopped) 40 g cranberries (dried) 35 g pine nuts 2...