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Sundried Tomato & Tahini Salad
Portion: 2 Prep time: 20 min Ingredients: 130 g lentils (drained) 225 g spinachoke (drained) 80 g artichoke (drained) 225 g spinach ½...
Zbyněk Zatloukal
Jul 4, 20231 min read


Chipotle Chicken Salad Bowl
Portion: 2 Prep time: 30 min Ingredients: For the chicken 300g chicken breasts 1 tbsp coconut oil ½ lime (juice) 2 tbsp taco seasoning 2...
Zbyněk Zatloukal
Jul 4, 20231 min read


Citrusy Quinoa Salad
Portion: 2 Prep time: 30 min Ingredients: 370 g quinoa (cooked) 225 g baby spinach (chopped) 40 g cranberries (dried) 35 g pine nuts 2...
Zbyněk Zatloukal
Jul 4, 20231 min read


Pear & Walnut Chicken Salad
Portion: 2 Prep time: 30 min Ingredients: 100 g mix salad leaves 100 g chicory leaves (optional) 90 g roasted chicken (diced) 1...
Zbyněk Zatloukal
Jul 4, 20231 min read


Rainbow Quinoa Salad with Grilled Turkey
Portion: 2 Prep time: 30 min Ingredients: 185 g cooked quinoa 1 tbsp coconut oil 230 g turkey fillet 1 small carrot, grated 50g...
Zbyněk Zatloukal
Jul 3, 20231 min read


Mediterranen Chicken Salad
Portion: 2 Prep time: 30 min Ingredients: For salad: 300 g chicken breast (cooked, chopped) 30 g feta cheese (crumbled) 150 g...
Zbyněk Zatloukal
Jul 3, 20231 min read


Tabbouleh Salad
Tabbouleh salad is a traditional Middle Eastern dish that originated in the Levant region, specifically in countries like Lebanon and...
Zbyněk Zatloukal
Jul 3, 20231 min read


Halloumi Burgers
Halloumi is a traditional Cypriot cheesse made from mixture of goat's and sheep's milk, sometimes it can be also cow's milk. It has a...
Zbyněk Zatloukal
Mar 30, 20231 min read


Cous-Cous Chicken Salad
Portion: 2 Cooking time: 20 min Ingrdients: 100 g cous-cous 300 g chicken breast 60 g onion 20 g tomato paste 1 tbsp olive oil 1...
Zbyněk Zatloukal
Mar 11, 20231 min read


Beetroot and Fetta Salad
You can serve it at any season. You can combinate it with falafel roast chicken or grilled fish. Portion: 6 Cooking time: 15-20 min...
Zbyněk Zatloukal
Jan 24, 20231 min read


Seafood en Papillote
Portion: 1 Cooking time: Ingredients: 180 g Noodles 66 g Broccolini 50 g Salmon, framed, flesh only, raw 50 g Cod, flesh only, raw 30...
Zbyněk Zatloukal
Aug 4, 20211 min read
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