Each new day is an opportunity to improve yourself 
Take it! And make the most of it!!

Serving: 1 Prep time: 25 min Ingredients: 50g oats 100 ml milk (or alternative milk) 10 g cocoa 1/2 tsp baking powder 1 tbsp honey 10...

Portion: 2 Prep time: 20 min Ingredients: 1 pc zucchini (grated) 70 g tuna (tin) 125 g cottage cheese 2 pcs eggs 3 tbsp spelt...

Portion: 8 Prep time: 10 min Ingredients: 400 g spinach leaves 3 tbsp olive oil 1 large onion (finely sliced) 2 large potatoes...

Teaming up the classsic combination of beans and avocado cuts the fat and ups the protein in my quirky take on this Mexican favourite -...

Cooking time: 10 min Portion: 2 Ingredients: 1 pcs avocado 4 slices wholegrain bread 100 g mozzarella 90 g tuna (tin) 1 pcs...

Lots of people finds porridge as favorite breakfeast. Maybe because it's really easy to cook and it doesn't take you more than 15 minutes...

Pancakes are very popular food, but lots of people thinks that it is unhealthy and non-dietary. It is not true, if you use the right...

There is really no need to ever use store-bought hummus: it is simple to make yourself and can then be seasoned to your liking. Add...

Portion: Cooking time: If you do not have much time for preparing breakfast in the morning, try this super easy and very quick recipe for...