Strawberries Season Is Here!

Strawberries are a delicious and nutritious fruit that offer a wide range of health benefits. Here are some of the key nutrition benefits of strawberries and the greatest combinations with other food.

• High in Vitamin C:

Strawberries are an excellent source of vitamin C, with just one cup providing more than 100% of the recommended daily intake. Vitamin C is important for immune system function, collagen production, and skin health.

• Rich in Antioxidants:

Strawberries contain a range of antioxidants, including anthocyanins, ellagic acid, and phenolic acids. These compounds can help protect the body against damage from free radicals, which can contribute to chronic diseases like cancer and heart disease.

• Low in Calories and Carbohydrates:

Strawberries are a low-calorie fruit, with just 49 calories per cup. This makes them a great choice for those watching their weight. Strawberries have a low glycemic index, which means they don't casue rapid spike in blood sugar levels. It is also important to note, that consuming strawberries in processed food, such as strawberry flavoured products, may not providing the same health benefit as a consuming fresh strawberries.

• High in Fiber:

Strawberries are a good source of dietary fiber, with one cup providing around 3 grams of fiber. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels.

• Potassium Rich:

Strawberries are a good source of potassium, a mineral that helps regulate blood pressure and supports heart health.

• Anti-Inflammatory Properties:

The antioxidants in strawberries have anti-inflammatory properties, which may help reduce inflammation in the body and protect against chronic diseases.

The greatest strawbery flavoured combinations:

• Sweet - vanilla, rhubarb, elderflower, lime and lemons

• Fruits – blueberries, apple, banana, peach or nectarine

• Vegetables - cucumber, spinach, avocado, asparagus

• Spices & vinegar - chilli, mix pepper, balsamic vinegar

• Dairy – clotted cream, sour cream, twang, yoghurt

• Cheese - goat cheese, fetta cheese, gongorzola

• Herbs – rosemary, basil, mmint, fennel, watercress

Overall, strawberries are a tasty and nutritious fruit that can provide a range of health benefits when consumed as part of a balanced diet.