Asparagus

What is asparagus?

It's a green or white vegetable, typical for its long, pointy spears, which are commonly steamed, grilled or roasted. Asparagus is kown as springtime vegetable, because its season runs from April to June.

Difference between green and white asparagus?

White asparagus is grown underground, it is fully covered in soil and gets no sunlight. Weares green asparagus is grown above the ground, it gets sunlight, which means it produce chlorophyll. However, there is no difference in taste between these two variations, both are slightly bitter and mild with a dash of sweetness.

Health benefits

• Rich in nutritions but few calories

It is an excellent source of vitamin K, which helps to make various proteins, that are needed for blood clotting and building of bones. There are other vitamins too, such as vitamin A, C and E.

• Improves digestive health

• Supports health pregnancy

• Good source of antioxidants

• Helps lower blood pressure

• May helps ease hangover