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Sundried Tomato & Tahini Salad
Portion: 2 Prep time: 20 min Ingredients: 130 g lentils (drained) 225 g spinachoke (drained) 80 g artichoke (drained) 225 g spinach ½...
Zbyněk Zatloukal
Jul 4, 20231 min read


Chipotle Chicken Salad Bowl
Portion: 2 Prep time: 30 min Ingredients: For the chicken 300g chicken breasts 1 tbsp coconut oil ½ lime (juice) 2 tbsp taco seasoning 2...
Zbyněk Zatloukal
Jul 4, 20231 min read


Citrusy Quinoa Salad
Portion: 2 Prep time: 30 min Ingredients: 370 g quinoa (cooked) 225 g baby spinach (chopped) 40 g cranberries (dried) 35 g pine nuts 2...
Zbyněk Zatloukal
Jul 4, 20231 min read


Pear & Walnut Chicken Salad
Portion: 2 Prep time: 30 min Ingredients: 100 g mix salad leaves 100 g chicory leaves (optional) 90 g roasted chicken (diced) 1...
Zbyněk Zatloukal
Jul 4, 20231 min read


Rainbow Quinoa Salad with Grilled Turkey
Portion: 2 Prep time: 30 min Ingredients: 185 g cooked quinoa 1 tbsp coconut oil 230 g turkey fillet 1 small carrot, grated 50g...
Zbyněk Zatloukal
Jul 3, 20231 min read


Mediterranen Chicken Salad
Portion: 2 Prep time: 30 min Ingredients: For salad: 300 g chicken breast (cooked, chopped) 30 g feta cheese (crumbled) 150 g...
Zbyněk Zatloukal
Jul 3, 20231 min read


Homemade Salad Dressings & Salsas
Here are some benefits of homemade salad dressings: Nutrition control – making dressing home, you will have more control on ingrediencies...
Zbyněk Zatloukal
Jul 3, 20232 min read


Beetroot and Fetta Salad
You can serve it at any season. You can combinate it with falafel roast chicken or grilled fish. Portion: 6 Cooking time: 15-20 min...
Zbyněk Zatloukal
Jan 24, 20231 min read
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