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Seafood en Papillote
Portion: 1 Cooking time: Ingredients: 180 g Noodles 66 g Broccolini 50 g Salmon, framed, flesh only, raw 50 g Cod, flesh only, raw 30...
Zbyněk Zatloukal
Aug 4, 20211 min read


Chicken Vesuvio
for 1 servings or 731 g Ingredients: 3 g garlic (raw) 125 ml wine (white, dry) 2 g lemon peel 14 g lemon juice (fresh, weighed as...
Zbyněk Zatloukal
Aug 3, 20211 min read


Oats
No time to cook breakfast in the morning. Mix everything together in the morning leave in the fridge then grab and go. Uncooked oats...
Zbyněk Zatloukal
Aug 3, 20212 min read


Walking its easy way to lose body fat.
So how many steps should I do? Walking is one of the most effective forms of activity that you can do to burn off fat, and I’m speaking...
Zbyněk Zatloukal
Apr 10, 20215 min read


Phil and Zbynek to Launch PT Fitness
We are so excited, after lots of work and working with so many talented professionals we are about to launch out own fitness and health...
Zbyněk Zatloukal
Feb 14, 20211 min read
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