top of page
Each new day is an opportunity to improve yourself
Take it! And make the most of it!!
Log In
HOME
About - Phillip
About - Zbynek
Sport masages & Rehab
Personal training
Ice skating
Blog
More
Use tab to navigate through the menu items.
All Posts
Exercise
Nutrition
Recipies
Sport Therapy
Search
Overnight Oats
Portion: Cooking time: If you do not have much time for preparing breakfast in the morning, try this super easy and very quick recipe for...
Zbyněk Zatloukal
Dec 25, 2022
1 min read
Seafood en Papillote
Portion: 1 Cooking time: Ingredients: 180 g Noodles 66 g Broccolini 50 g Salmon, framed, flesh only, raw 50 g Cod, flesh only, raw 30...
Zbyněk Zatloukal
Aug 4, 2021
1 min read
Chicken Vesuvio
for 1 servings or 731 g Ingredients: 3 g garlic (raw) 125 ml wine (white, dry) 2 g lemon peel 14 g lemon juice (fresh, weighed as...
Zbyněk Zatloukal
Aug 3, 2021
1 min read
Lunch & Dinner
(11)
11 posts
Breakfast
(9)
9 posts
Salad
(8)
8 posts
Snack
(5)
5 posts
Soup
(2)
2 posts
bottom of page